Yes, bananas can be considered a "sleepy food" due to their nutritional properties.
Bananas are a good option as a pre-bedtime snack because they contain elements that can promote relaxation and sleep. According to available information, bananas are:
- An excellent source of magnesium and potassium. These minerals help relax overstressed muscles.
- A source of tryptophan, an amino acid that stimulates the production of calming hormones in the brain.
Therefore, enjoying a banana before bed may contribute to a better night's sleep by helping to relax the body and prepare it for rest.
