Using a body pillow correctly depends on its shape, but the general idea is to align your spine and provide support for your legs and pressure relief.
Here's a breakdown of how to use different types of body pillows:
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Straight Body Pillow: Place the pillow lengthwise along your body. Hug it with your arms and legs, keeping your knees slightly bent. This helps maintain spinal alignment, especially for side sleepers. It can also relieve pressure on your hips and lower back.
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U-Shaped Body Pillow: Position yourself in the "U" shape. The pillow supports your back on one side and your front on the other, offering comprehensive support. This is beneficial during pregnancy or for individuals needing full-body support. It ensures your spine stays aligned and provides equal support to both sides of your body.
