Massage these specific pressure points to potentially improve sleep: Yin tang, An mian, KD1, KD3, and LV3.
Here's a breakdown of each pressure point and how to massage it:
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Yin Tang: Located directly between your eyebrows, at the bridge of your nose. Gently massage this point in a circular motion for 1-2 minutes.
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An Mian: These points are located on either side of the neck, behind your earlobes. Find the hollow area behind each earlobe and gently massage with your fingers for 1-2 minutes.
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KD1 (Kidney 1): Found on the sole of your foot, approximately in the middle. Apply firm, steady pressure to this point for 2-3 minutes.
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KD3 (Kidney 3) / Taixi: Located just above your heel on the inside of your foot. Massage this point with circular motions for 2-3 minutes.
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LV3 (Liver 3): Situated on the top of your foot in the webbing between your big toe and the next toe. Apply firm pressure and massage for 2-3 minutes.
Why these pressure points?
These points are believed to help calm the mind, relax the body, and promote a sense of overall well-being, all of which are conducive to better sleep. They are commonly used in practices like acupressure and Traditional Chinese Medicine to address insomnia and related issues.
While massage can be helpful, it's important to also practice good sleep hygiene, such as maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring your bedroom is dark, quiet, and cool. If you continue to experience persistent sleep problems, consult with a healthcare professional.
