Getting enough sleep is crucial for health and well-being at every stage of life. The recommended sleep duration varies significantly depending on age.
Recommended Sleep Duration by Age Group
Here's a summary of recommended sleep durations based on several reputable sources, including the National Heart, Lung, and Blood Institute (NHLBI), Mayo Clinic, and the Sleep Foundation:
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Infants (0-3 months): While sources vary slightly, a general recommendation is 14-17 hours per day, including naps. (Note: This is a broad range; individual needs vary.)
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Infants (4-11 months): 12-15 hours per day including naps.
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Toddlers (1-2 years): 11-14 hours per day, including naps. (NHLBI, Mayo Clinic, Sleep Foundation)
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Preschoolers (3-5 years): 10-13 hours per day, including naps. (NHLBI, Mayo Clinic, Sleep Foundation, Cleveland Clinic)
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School-aged Children (6-12 years): 9-12 hours per night. (NHLBI, Mayo Clinic, Sleep Foundation, Nemours KidsHealth)
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Teenagers (13-18 years): 8-10 hours per night. (NHLBI, Mayo Clinic, Sleep Foundation, TIME, Nemours KidsHealth)
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Adults (18-64 years): 7-9 hours per night. (Sleep.com, WebMD) Individual needs may vary within this range.
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Older Adults (65+ years): While generally recommended as 7-8 hours, many older adults sleep less at night and take more naps throughout the day. (WebMD)
Important Note: These are guidelines, and individual sleep needs can vary. Factors such as genetics, activity levels, and overall health can influence how much sleep a person requires. If you have concerns about your sleep, consult a healthcare professional.
