Reading overnight, or rather, before bed, can be a beneficial habit.
Reading before bed offers several advantages that contribute to relaxation and improved sleep quality. Let's delve into the reasons why it can be a good practice:
- Stress Reduction: As the reference states, reading helps reduce stress. Engaging with a book can divert your attention from the day's worries and anxieties. This mental disengagement allows you to relax and prepare for sleep.
- Cognitive Engagement: Engaging in activities like reading strengthens cognitive function. Strong cognitive function can reduce mental chatter, promoting a calmer mental state conducive to sleep.
- Relaxation Aid: Reading, or actively listening to a story, helps keep the mind engaged in a relaxing way. This engagement can prevent racing thoughts and promote mental relaxation, making it easier to fall asleep.
However, there are a couple of caveats to consider:
- Screen Time: If you're reading on an electronic device (tablet, phone, e-reader with backlight), the blue light emitted can interfere with melatonin production, potentially disrupting your sleep cycle. Consider using a blue light filter or reading a physical book instead.
- Stimulating Content: Avoid reading intensely stimulating or suspenseful material right before bed. This type of content can have the opposite effect, increasing alertness and making it harder to fall asleep. Opt for calming or familiar stories.
In conclusion, reading before bed is generally a good habit that can help reduce stress and improve sleep quality, as long as you choose appropriate material and avoid excessive blue light exposure.
