The best time to sleep depends on your age and individual needs. Here's a general guideline:
- School-age children: 8:00 PM to 9:00 PM
- Teens: 9:00 PM to 10:00 PM
- Adults: 10:00 PM to 11:00 PM
While these are general recommendations, it's important to listen to your body and go to bed when you feel tired.
Remember: Maintaining a consistent sleep schedule, even on weekends, is crucial for optimal sleep and overall health.
