There isn't a single "right" age to sleep; rather, the ideal sleep time and bedtime vary significantly depending on age. The amount of sleep needed also changes as children grow. This guide outlines recommended sleep durations and bedtimes based on age, focusing on infants and young children.
Recommended Sleep Schedules by Age
The following table, based on information from the Leesa Sleep Guide, details recommended sleep schedules for infants and young children:
| Age Range | Recommended Hours of Sleep (NSF) | Recommended Bedtime |
|---|---|---|
| 4-6 months old | 12 to 16 hours | 7:00 pm - 8:00 p.m |
| 7-11 months old | 12 to 16 hours | 6:00 pm - 7:30 pm |
| 1-2 years old | 11- 14 hours | 6:00 pm - 7:30 pm |
| 3-5 years old | 10-13 hours | 7:15 pm - 8:30 pm |
Note: These are guidelines; individual needs may vary.
Sleep Training: When to Start?
Many sources suggest that sleep training can begin around 4 months of age. However, some parents start as early as 8 weeks, while others wait longer. There is no universally agreed-upon "best" age. The decision often depends on the baby's developmental milestones and the parents' preferences and approach. Several resources mention that 4 months is a frequently suggested age because it's often when babies start showing more consistent sleep patterns and are better able to cope with structured sleep routines.
Some experts, as seen in various sources including Heaven Sent Sleep, advise against sleep training before 4 months due to the reliance on separation-based techniques which might be less suitable for younger infants. Ultimately, the optimal age for sleep training depends on individual circumstances.
Factors Affecting Sleep Needs
Beyond age, other factors influence sleep requirements. These include:
- Individual variations: Babies and children have differing sleep needs.
- Health: Illness can disrupt sleep.
- Environment: A quiet, dark, and comfortable sleep environment promotes better sleep.
It is important to consult with a pediatrician or sleep specialist if you have concerns about your child's sleep.
