Based on recent global sleep studies, the Netherlands has the longest average sleep duration.
Global sleep studies reveal that different countries exhibit varying sleep patterns. The average amount of sleep a person gets can depend on many factors including culture, lifestyle, and working hours.
Here's a breakdown of the countries with the longest average sleep durations, according to a study conducted in September 2024:
| Rank | Country | Average Sleep Duration (hours) |
|---|---|---|
| 1 | The Netherlands | 8.1 |
| 2 | Finland | 8.0 |
| 3 | Australia | 7.9 |
| 3 | France | 7.9 |
| 11 | India | 7.1 |
As the table shows, the Netherlands leads with an average of 8.1 hours of sleep per night. Finland is next with 8 hours. Australia and France are tied in third position, with an average of 7.9 hours. India, on the other hand, ranks eleventh globally, with an average of 7.1 hours of sleep per night.
Therefore, if you're looking for the country where people generally enjoy the most sleep, the Netherlands is where you might find the most relaxed, well-rested individuals.
