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What time should I sleep?

Published in Sleep Time 1 min read

To determine the best bedtime for you, we need to know a few things, such as your age and when you need to wake up.

General Guidelines for Bedtime:

  • School-age children: 8:00 - 9:00 p.m.
  • Teens: 9:00 - 10:00 p.m.
  • Adults: 10:00 - 11:00 p.m.

Factors to Consider:

  • Age: The amount of sleep required varies by age.
  • Wake-up Time: Knowing when you need to be up will help calculate how much sleep you need.
  • Sleep Quality: Are you getting enough restful sleep?

Using Sleep Calculators:

There are several online tools that can help you calculate your ideal bedtime based on your age and desired wake-up time. Some popular calculators include:

Remember: These are just general recommendations. The best bedtime for you may vary depending on your individual needs. If you have trouble sleeping, consider consulting with a doctor or sleep specialist.