Controlled crying, a sleep training technique, is recommended for babies aged six months and over, as indicated in the provided reference.
Understanding Controlled Crying
Controlled crying is a method that involves allowing a baby to cry for set periods before being comforted. The goal is to help babies learn to self-soothe and fall asleep independently.
Age Recommendation
| Technique | Recommended Age |
|---|---|
| Controlled Crying | 6 months + |
Why Six Months and Older?
- Before six months, babies have different sleep patterns and needs.
- Babies under six months are more dependent on parents for comfort and regulation.
- At six months, babies generally have more developed sleep cycles.
- Babies at this age are more capable of learning to self-soothe.
Benefits of Controlled Crying (at the recommended age)
- Helps babies develop independent sleep skills.
- May result in fewer night awakenings.
- Can improve the overall sleep quality of both the baby and parents.
How Controlled Crying Works
- Put your baby to bed awake but sleepy.
- If your baby cries, wait for a set period (e.g., 2-5 minutes).
- Go in and offer brief comfort without picking them up.
- Increase the waiting period gradually over time.
Important Considerations
- Consult with a pediatrician or sleep specialist before starting any sleep training method.
- Ensure your baby is healthy and well-fed.
- Be consistent with the chosen method for best results.
Conclusion
Controlled crying is most appropriate for babies who are six months and older. It's vital to follow recommended practices for safe and effective sleep training.
