There isn't one single "best" vitamin for sleep. Several vitamins play crucial roles in regulating sleep, including Vitamin D, B Vitamins, and Vitamin C.
- Vitamin D is thought to improve sleep quality, and deficiencies may lead to poor sleep.
- B Vitamins, particularly B12 and B6, are involved in melatonin production. Deficiencies may contribute to sleep problems.
- Vitamin C is an antioxidant that helps protect against oxidative stress, which can interfere with sleep.
It's important to note that individual needs vary, and consulting with a doctor is recommended before making significant dietary changes or taking supplements.
