To avoid bed heat, you can try these methods:
- Keep your bedroom cool. Aim for a temperature of around 16-18°C.
- Keep your bedroom dark. This will help to prevent the heat from the sun from warming up your room.
- Use breathable materials for your pajamas. Cotton and linen are good choices.
- Choose a mattress made of gel foam. This type of foam is designed to reduce heat retention.
By following these tips, you can help to keep your bed cool and comfortable, even during the hottest months of the year.
