Sneezing quietly is possible with a few techniques. The key is to control the expulsion of air and reduce the vibration in your vocal cords.
Methods to Muffle a Sneeze
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Sneeze into your elbow: This is the recommended method by Dr. Gossett, as highlighted during the COVID-19 pandemic. It muffles the sound and prevents the spread of germs. [Source: Dr. Gossett quote in provided references]
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Pinch and rub your nose: Gently pinching and rubbing your nose before the sneeze can help to lessen its force and volume. [Source: ABC News article] This is described as a "double-edged sword," however, suggesting it may not always be effective.
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Sneeze through your nose: Attempting to direct the sneeze through your nose rather than your mouth can reduce the volume. [Source: ABC News article] Again, effectiveness varies.
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Close your glottis: This involves closing your vocal cords, preventing the air from passing through your vocal tract and reducing the sound. [Source: Reddit thread] This method requires practice and may not feel completely natural at first.
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Simultaneous cough: Try to cough as you sneeze. This might lessen the sneeze reflex and decrease the volume. [Source: WSJ article]
Reducing Sneeze Frequency
While not directly addressing loudness, reducing the frequency of sneezing can indirectly lessen the overall noise level. This is not covered extensively in the provided sources, but general advice to manage allergy triggers may be relevant.
Important Considerations
- Don't hold it in: Holding back a sneeze can be harmful, potentially damaging ear drums or blood vessels. [Source: The Art of Manliness]
- Practice makes perfect: Mastering these techniques might take some practice and experimentation to find what works best for you.
Conclusion
These methods, focusing on controlling the airflow and minimizing vocal cord involvement, can help you sneeze more quietly. Remember that some techniques are more effective than others, and individual results may vary.
