You can try a few things to stop a sneeze before it happens, including:
- Tickling the roof of your mouth with your tongue. This method can help to distract your brain from the urge to sneeze, potentially stopping the sneeze from occurring.
- Pressing your tongue hard against your two front teeth. Similar to tickling the roof of your mouth, this can help to interrupt the sneeze reflex.
- Pressing the area between your upper lip and nose. This method can potentially interrupt the trigeminal nerve, which plays a role in the sneeze reflex. However, be careful not to press too hard, as this could cause discomfort or even injury.
- Avoiding known triggers. If you are prone to sneezing, try to identify and avoid things that trigger your sneezes, such as dust, pollen, or certain foods.
While these methods may help to stop a sneeze, it is important to note that they are not always effective. If you are sneezing frequently or if you are experiencing other symptoms, such as a runny nose or congestion, it is important to see a doctor to determine the cause of your sneezing and to receive appropriate treatment.
