The art of a front flip throw-in involves a specific technique to maintain balance and control. Here's a breakdown of how to perform this advanced throw-in based on the provided reference:
Steps for a Front Flip Throw-in
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Ball Positioning:
- Start with the ball held in both hands.
- Center your hands on the ball to ensure balance during the flip. According to the reference, "I start with the ball in my hands. And I usually have my hands centered on the ball." This helps in landing with balance.
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Initiating the Flip:
- Crouch down while holding the ball.
- Use your arms and legs to propel yourself forward into a front flip.
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Landing:
- Aim to land on your feet.
- Keep the ball secure in your hands throughout the flip.
- Release the ball at the peak of your flip or as you are landing.
Key Considerations
- Balance: Maintaining balance during the flip is crucial. The centered hand position, as noted in the reference, helps with this.
Example
The reference states, "So that when I go down and land on the ball that I'm balanced," showcasing the need for this precision.
