According to the Centers for Disease Control and Prevention (CDC), adults should consume no more than 2300 milligrams of sodium per day.
Understanding Daily Sodium Intake
Determining the "right" amount of sodium can vary based on individual health needs, but a widely recognized guideline for adults is provided by public health organizations. The goal is typically to limit intake to support overall health.
CDC Recommendation for Adults
Based on the provided information, the primary guideline for sodium intake comes from the CDC:
- Limit: Adults are advised to consume no more than 2300 milligrams (mg) of sodium each day.
- Perspective: To help visualize this amount, 2300 milligrams of sodium is roughly equivalent to about one teaspoon of table salt. This comparison, as noted by Gudzune, helps put the daily limit into practical context.
Sticking to this limit can play a significant role in managing blood pressure and reducing the risk of heart disease and stroke.
Why Limit Sodium?
Excessive sodium intake is commonly linked to high blood pressure, a major risk factor for heart conditions. By adhering to recommended limits, individuals can take a proactive step towards maintaining cardiovascular health.
