No, lobster bisque generally contains a very low amount of sugar. A typical serving of lobster bisque (approximately 222 grams) contains just 1 gram of sugar.
Nutritional Breakdown of Lobster Bisque
While often perceived as a rich dish, lobster bisque is not high in sugar. Here's a look at some key nutritional components based on a standard serving:
Nutrient | Amount (per 222g serving) |
---|---|
Calories | 310 |
Calories from Fat | 210 |
Total Fat | 24g |
Saturated Fat | 15g |
Trans Fat | 1g |
Cholesterol | 115mg |
Sodium | 680mg |
Total Carbohydrate | 13g |
Dietary Fiber | 1g |
Sugars | 1g |
Protein | 12g |
Vitamin A | 20% DV |
Vitamin C | 8% DV |
Calcium | 10% DV |
Iron | 4% DV |
As highlighted, the sugar content is minimal, indicating that sweetness is not a primary flavor profile or a significant nutritional concern regarding sugar intake for this dish. For context, the U.S. Food and Drug Administration (FDA) recommends limiting daily added sugar intake to less than 10% of total daily calories, which typically amounts to around 50 grams for a 2,000-calorie diet. Therefore, 1 gram is an insignificant contribution to daily sugar intake.
What Contributes to Lobster Bisque's Flavor?
Instead of sweetness, lobster bisque's characteristic rich and savory flavor comes from a blend of ingredients, often including:
- Lobster meat and shells: Providing the deep seafood essence.
- Cream or heavy cream: Contributing to its luxurious, smooth texture and richness.
- Butter: Enhancing the flavor and mouthfeel.
- Aromatics: Such as onions, carrots, celery (mirepoix), garlic, and often a splash of brandy or sherry, which add complexity and depth.
- Spices and herbs: Like paprika, thyme, and bay leaves.
Key Nutritional Considerations
While low in sugar, it's worth noting other nutritional aspects of lobster bisque:
- Higher in Fat and Saturated Fat: Due to the use of cream and butter, lobster bisque tends to be high in total fat and saturated fat. A single serving can contain 24 grams of total fat, with 15 grams being saturated fat.
- Moderate in Sodium: With 680mg of sodium per serving, it contributes a moderate amount to daily sodium intake. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg per day for most adults.
- Good Source of Protein: It provides a decent amount of protein, with 12 grams per serving, mainly from the lobster itself.
Therefore, while lobster bisque isn't a significant source of sugar, its richness comes from other components like fat and calories, which should be considered in the context of a balanced diet.