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Is there a Lot of Sugar in Lobster Bisque?

Published in Soup Nutrition 2 mins read

No, lobster bisque generally contains a very low amount of sugar. A typical serving of lobster bisque (approximately 222 grams) contains just 1 gram of sugar.

Nutritional Breakdown of Lobster Bisque

While often perceived as a rich dish, lobster bisque is not high in sugar. Here's a look at some key nutritional components based on a standard serving:

Nutrient Amount (per 222g serving)
Calories 310
Calories from Fat 210
Total Fat 24g
Saturated Fat 15g
Trans Fat 1g
Cholesterol 115mg
Sodium 680mg
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 1g
Protein 12g
Vitamin A 20% DV
Vitamin C 8% DV
Calcium 10% DV
Iron 4% DV

As highlighted, the sugar content is minimal, indicating that sweetness is not a primary flavor profile or a significant nutritional concern regarding sugar intake for this dish. For context, the U.S. Food and Drug Administration (FDA) recommends limiting daily added sugar intake to less than 10% of total daily calories, which typically amounts to around 50 grams for a 2,000-calorie diet. Therefore, 1 gram is an insignificant contribution to daily sugar intake.

What Contributes to Lobster Bisque's Flavor?

Instead of sweetness, lobster bisque's characteristic rich and savory flavor comes from a blend of ingredients, often including:

  • Lobster meat and shells: Providing the deep seafood essence.
  • Cream or heavy cream: Contributing to its luxurious, smooth texture and richness.
  • Butter: Enhancing the flavor and mouthfeel.
  • Aromatics: Such as onions, carrots, celery (mirepoix), garlic, and often a splash of brandy or sherry, which add complexity and depth.
  • Spices and herbs: Like paprika, thyme, and bay leaves.

Key Nutritional Considerations

While low in sugar, it's worth noting other nutritional aspects of lobster bisque:

  • Higher in Fat and Saturated Fat: Due to the use of cream and butter, lobster bisque tends to be high in total fat and saturated fat. A single serving can contain 24 grams of total fat, with 15 grams being saturated fat.
  • Moderate in Sodium: With 680mg of sodium per serving, it contributes a moderate amount to daily sodium intake. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg per day for most adults.
  • Good Source of Protein: It provides a decent amount of protein, with 12 grams per serving, mainly from the lobster itself.

Therefore, while lobster bisque isn't a significant source of sugar, its richness comes from other components like fat and calories, which should be considered in the context of a balanced diet.