While there's no single "best" juice, several options can contribute to healthy sperm production and quality. Pomegranate juice is often cited as a beneficial choice. Its antioxidants, vitamins C and E, help improve sperm quality and increase sperm count.
Other juices that may support sperm health include:
- Tomato juice: Studies suggest regular tomato juice consumption can enhance sperm motility, which is crucial for fertilization.
- Citrus juices: Oranges, grapefruits, and lemons are packed with vitamin C, a potent antioxidant that contributes to sperm health and motility.
Remember, a healthy lifestyle plays a vital role in sperm health. This includes a balanced diet, regular exercise, and avoiding excessive alcohol and smoking.
