The spleen, according to Traditional Chinese Medicine (TCM), is weakened by a combination of lifestyle factors, particularly related to diet and emotional state.
Factors Weakening the Spleen
Here's a breakdown of the factors that can negatively impact spleen health, based on TCM principles:
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Chronic Worry and Anxiety: Persistent emotional stress significantly burdens the spleen's function.
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Overthinking: Excessive mental activity drains the spleen's energy.
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Dietary Habits:
- Overeating: Consistently eating too much puts a strain on the spleen's digestive capabilities.
- Greasy Foods: High-fat foods are difficult to process and can weaken the spleen.
- Sweet Foods: Excessive sugar intake impairs the spleen's function.
- Dairy Products: In some individuals, dairy can be difficult to digest and can contribute to spleen weakness.
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Sedentary Lifestyle: Lack of physical activity stagnates energy and weakens the spleen.
These lifestyle factors, when combined or experienced over a long period, contribute to a weakened spleen, impacting overall health and well-being. Therefore, adopting mindful eating habits, managing stress, and incorporating regular physical activity are key to maintaining a healthy spleen.
