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How Do You Wear a Boxing Mouthguard?

Published in Sports Safety Equipment 2 mins read

Wearing a boxing mouthguard properly is essential for protecting your teeth and mouth during training and combat sports. The process involves precise placement and securing the guard to ensure a snug and effective fit.

Step-by-Step Instructions

Based on expert guidance for boxing mouthguards, the key steps focus on correct positioning and firm seating.

  1. Step 1: Proper Placement

    • Begin by placing the mouthguard in here under your upper teeth. This means positioning it inside your mouth, fitting it directly over your upper dental arch. Ensure it covers all your upper teeth effectively.
  2. Step 2: Securing the Fit

    • Once positioned, you need to F. Down the mouthguard. This action involves pressing or fitting the mouthguard firmly downwards onto your teeth. Apply gentle but consistent pressure with your fingers and/or biting down to ensure it molds securely to your teeth, creating a stable and protective barrier. This firm fit is crucial for preventing movement and offering optimal protection during impacts.

When to Use a Boxing Mouthguard

Boxing mouthguards are primarily used during activities where dental protection is paramount. According to the reference, you would typically use a boxing mouthguard:

  • During Boxing Activities: This includes sparring, training sessions, and actual bouts to protect against punches and impacts.
  • During Conditioning: Mouthguards can also be utilized during conditioning exercises, especially those that might involve intense physical exertion or accidental contact where dental safety is a concern.

By following these steps, you ensure your boxing mouthguard is correctly worn, providing the necessary protection during high-impact sports.