Based on the provided reference, Shah Rukh Khan dedicates 30 minutes to his workouts daily.
According to a reference detailing Shah Rukh Khan's fitness secrets, he maintains a consistent workout routine. Specifically, the information states:
- He dedicates 30 minutes to his late-night workouts every day.
- His sleep schedule is from approximately 5 a.m. to 9 a.m.
- He limits himself to just one meal daily.
Therefore, converting minutes to hours, Srk workouts for 0.5 hours per day.
Breakdown of Srk's Workout Routine
While the duration is specified, the reference also provides context about when he workouts and other lifestyle habits.
Here's a quick look based on the provided details:
| Aspect | Detail | Duration/Frequency |
|---|---|---|
| Workout Type | Late-night | Daily |
| Workout Duration | 30 minutes | Daily |
| Sleep Schedule | Approx. 5a.m-9a.m | Daily |
| Meals | One meal | Daily |
This information highlights a focused and disciplined approach, combining a specific workout duration with distinct sleeping and eating habits.
It's important to note that this information is based on a specific report from August 17, 2024, and may represent his routine at that particular time. Fitness routines can vary based on roles, projects, and personal health requirements.
