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How many calories are in a steak?

Published in Steak Calories 2 mins read

The number of calories in a steak varies significantly depending on the cut, serving size, and preparation method. Generally, a typical steak can range from 500 to over 850 calories for a 10-ounce serving, with leaner cuts having fewer calories and fattier cuts having more.

Calorie Content by Steak Cut (10 oz Serving)

Different cuts of steak have distinct nutritional profiles, particularly in their fat content, which directly impacts their calorie count. Below is an estimated calorie breakdown for a 10-ounce portion of popular steak cuts:

Steak Cut Estimated Calories in 10 oz
Sirloin 550 – 650 kcal
Ribeye 750 – 850 kcal
Filet Mignon 500 – 600 kcal

As you can see, cuts like Ribeye, which are known for their marbling (intramuscular fat), tend to have a higher calorie count compared to leaner options such as Filet Mignon or Sirloin.

Factors Influencing Steak Calories

Beyond the specific cut and serving size, several other factors can affect the total calorie count of a steak:

  • Fat Content (Marbling): Steaks with higher marbling, like a Ribeye, contain more fat and, consequently, more calories per ounce than leaner cuts like a Filet Mignon.
  • Cooking Method: Adding oils, butter, or rich sauces during cooking can significantly increase the calorie count. Grilling or broiling without added fats typically results in a lower calorie meal.
  • Trim: Whether the steak is trimmed of external fat before cooking or consumed with it can also impact the calorie intake.
  • Added Ingredients: Accompaniments such as gravies, cheese, or creamy toppings will contribute additional calories.

Understanding these variables allows for a more accurate estimation of the calorie content in your steak, helping you make informed dietary choices.