Does Touching Your Breasts Reduce Stress?

Yes, touching your breasts can reduce stress. This is supported by several sources indicating that self-touch and the release of oxytocin contribute to stress reduction.

A Swedish university study found that touching and feeling breasts releases oxytocin, often called the "love hormone," which lowers stress and depression levels. [Source: Did you know, that a Swedish university found that feeling and touching breasts releases oxytocin (the love hormone that lowers stress and depression) and helps prevent breast cancer? And apparently this works for both men and women. (23-Nov-2023)] This effect appears to benefit both men and women. Furthermore, research indicates that massaging any part of the body, including the breasts, can relieve stress and enhance intimacy. [Source: Breast Massage: Benefits and How To Do Them, Cleveland Clinic] A study in the Journal of Sexual Medicine (2016) even explored the stress-reducing effects of breast touching specifically in men. [Source: Men Who Touch Women's Breasts Are Less Stressed, Love Solutions]

The broader concept of self-soothing touch has been scientifically explored. Studies show that self-touch and being hugged reduce cortisol (the stress hormone) responses. [Source: Self-soothing touch and being hugged reduce cortisol responses to stress, NCBI PMC] This emphasizes the role of physical touch in stress management, extending beyond the specific instance of breast touching.

It's crucial to understand that while touching your breasts can be a method of self-soothing and stress reduction, it's not a substitute for professional help if you are experiencing significant or persistent stress, anxiety, or depression. Seeking professional help is vital for comprehensive and effective management of these conditions.

Important Considerations

• While generally safe, self-breast exams are important for early cancer detection. Regularly examine your breasts for any lumps or changes.
• If experiencing breast pain, consult a doctor to rule out any underlying medical conditions. [Source: 11 causes of breast pain and how to manage them, Medical News Today]