Yes, sugar water can be OK, but it is meant to be consumed in moderation, like all sweet treats. Its suitability often depends on the context of consumption.
When is Sugar Water OK?
Based on the provided information, sugar water can be beneficial, particularly for endurance-based workouts. The reference specifically mentions activities such as cycling as an example where sugar water intake is relevant.
Recommended Usage for Endurance Activities
For individuals engaged in prolonged endurance exercise, consuming sugar water can help maintain energy levels. The reference provides specific guidelines for this context:
- Recommended Intake: Consume approximately seven tablespoons of sugar per hour during endurance workouts.
- Mixing Suggestion: It is recommended to mix approximately 1.5 tablespoons of sugar with one cup of water. This ratio provides a practical way to consume the suggested amount over time.
It's important to remember that these specific recommendations are for endurance performance and do not necessarily apply to general daily consumption. Outside of intense physical activity, adhering to moderation is key.
