Applying sunscreen correctly is crucial for effective sun protection. To ensure maximum benefit, follow these steps:
- Choose the right sunscreen: Opt for broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum protection shields your skin from both UVA and UVB rays.
- Apply generously: Use a golf ball-sized amount of sunscreen for your entire body. Don't forget to cover your ears, feet, and back of the neck.
- Apply 15 minutes before sun exposure: This allows the sunscreen to absorb into your skin and offer optimal protection.
- Reapply every two hours: Sunscreen effectiveness wears off after a couple of hours, especially when swimming, sweating, or towel drying. Reapply generously to maintain protection.
- Rub it in thoroughly: Ensure the sunscreen is evenly distributed across your skin.
Remember, even with sunscreen, it's important to seek shade during peak sun hours, wear protective clothing, and use sunglasses.
