No, you should not go in the sun with sunburn. Sunburned skin is already damaged, and further exposure to UV rays can worsen the burn, leading to increased pain, inflammation, and even long-term skin damage.
Here's why you should avoid sun exposure after getting sunburned:
- Increased pain and inflammation: Sunburned skin is already inflamed and sensitive. Exposing it to more sun will only exacerbate this, making the burn more painful and uncomfortable.
- Further skin damage: UV rays can damage your skin's DNA, leading to premature aging, wrinkles, and an increased risk of skin cancer. Sunburned skin is more susceptible to this damage, making it even more important to protect it.
- Delayed healing: Sun exposure can slow down the healing process of a sunburn, making it take longer for the skin to recover.
Instead of going in the sun, stay in the shade, wear protective clothing, and apply cool compresses to soothe the burn. You can also use over-the-counter pain relievers and moisturizers to help alleviate symptoms.
Remember, sunburns are preventable. Always wear sunscreen with an SPF of 30 or higher, wear protective clothing, and seek shade during peak sun hours.
