Honey can't "remove" a sunburn in the sense of instantly erasing it, but it can soothe the skin and aid in healing. According to research, honey reduces inflammation and moisturizes the dry skin of a sunburn, which can help alleviate pain.
How Honey Helps with Sunburn
Honey offers several properties that are beneficial for treating sunburned skin:
- Reduces Inflammation: Honey helps calm irritated and inflamed skin caused by sun exposure.
- Moisturizes: Sunburns often lead to dry, peeling skin. Honey's moisturizing properties help rehydrate the skin.
- Antibacterial Properties: Sunburned skin is vulnerable to infection. Honey's antibacterial qualities protect against various microorganisms, helping prevent infection and promoting healing. Specifically, research indicates honey protects against 80 different species of microorganisms.
Application
Apply a thin layer of honey to the affected area. Because it's sticky, it is better used on areas that can be easily covered by loose clothes, or left uncovered such as the arms or legs.
Limitations
While honey provides relief and supports healing, it's important to note:
- It doesn't replace sunscreen: Honey is a treatment, not a preventative measure.
- Severe burns require medical attention: Honey is best for mild to moderate sunburns. Seek professional medical advice for severe burns.
