To calm sunburn fast, focus on cooling the skin, hydrating the body, and reducing inflammation.
Here's a breakdown of steps you can take:
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Cool the Skin:
- Cool Showers or Baths: Take frequent, short, cool (not cold) showers or baths. This helps lower the skin temperature and relieve pain.
- Cool Compresses: Apply cool, wet compresses to the affected areas for 10-15 minutes several times a day.
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Moisturize and Soothe:
- Aloe Vera: Apply pure aloe vera gel liberally to the sunburned areas. Aloe vera has soothing and anti-inflammatory properties.
- After-Sun Lotion: Use a fragrance-free, alcohol-free after-sun lotion to help moisturize and calm the skin. Avoid products containing benzocaine or lidocaine, as they can sometimes cause allergic reactions.
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Hydrate:
- Drink Plenty of Water: Sunburn draws fluid to the skin's surface, leading to dehydration. Drink plenty of water, electrolyte drinks, or juice to replenish fluids.
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Reduce Inflammation:
- Over-the-Counter Pain Relief: Take over-the-counter pain relievers like ibuprofen or acetaminophen to reduce pain, swelling, and inflammation. Follow the dosage instructions on the packaging.
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Protect the Skin:
- Loose Clothing: Wear loose-fitting, breathable clothing (preferably cotton) to avoid irritating the sunburned skin.
- Avoid Sun Exposure: Stay out of the sun completely while your sunburn heals. If you must go outside, cover the affected areas with clothing and seek shade.
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Other Considerations:
- Avoid Picking or Scratching: Resist the urge to pick or scratch peeling skin, as this can increase the risk of infection.
- Blisters: If you have blisters, do not pop them. They protect the underlying skin and prevent infection. If a blister breaks on its own, gently clean the area with soap and water and cover it with a sterile bandage.
When to See a Doctor:
Seek medical attention if you experience any of the following:
- Severe blistering
- Fever or chills
- Nausea or vomiting
- Dizziness or confusion
- Signs of infection (pus, increased pain, redness, or swelling)
By following these steps, you can effectively calm sunburn, promote healing, and alleviate discomfort.
