For sunburn relief, non-dyed, non-perfumed lotions like Aquaphor or Aveeno are good choices. These help moisturize the burned area, promoting healing and soothing discomfort.
Here's a more detailed look at choosing the right cream for sunburn and how to care for sunburnt skin:
Choosing a Sunburn Cream
When selecting a cream or lotion for sunburn, keep the following in mind:
- Moisturizing is Key: Sunburn dries out the skin. Look for creams that are specifically designed to moisturize and hydrate.
- Avoid Irritants: Fragrances and dyes can further irritate sunburnt skin. Choose products that are labeled as "fragrance-free" and "dye-free."
- Consider Aloe Vera: Aloe vera is a natural anti-inflammatory and can help soothe sunburned skin. Many creams and gels contain aloe.
- Look for Ceramides: Ceramides help to restore the skin's natural barrier, which is often damaged by sunburn.
Recommended Products
While Aquaphor and Aveeno are good starting points, here are some other options:
- Aloe Vera Gel: Pure aloe vera gel (with minimal additives) can be very effective.
- Hydrocortisone Cream (for severe burns): For more severe burns with significant inflammation, a low-dose (1%) hydrocortisone cream can provide relief. Consult a doctor or pharmacist before using.
- CeraVe Moisturizing Cream: A cream containing ceramides can help repair the skin's moisture barrier.
Sunburn Aftercare Tips
Besides applying cream, remember these tips for treating sunburn:
- Cool Compresses: Apply cool, damp cloths to the affected area several times a day.
- Stay Hydrated: Drink plenty of water to help your body heal.
- Avoid Further Sun Exposure: Protect the sunburnt skin from further sun exposure until it has fully healed.
- Over-the-Counter Pain Relief: Consider taking an over-the-counter pain reliever like ibuprofen or acetaminophen to reduce pain and inflammation, as long as there are no contraindications.
When to See a Doctor
While most sunburns can be treated at home, seek medical attention if you experience:
- Severe blistering
- Fever
- Chills
- Nausea or vomiting
- Confusion
These symptoms could indicate a more serious condition, such as heatstroke or severe dehydration.
