Surfers typically stay underwater for very short durations, even during wipeouts. For amateur surfers, or in general surfing scenarios, there are no long breath holds required at all.
Even when caught by larger waves, most surfers are submerged for no more than 15-20 seconds. This brief period is usually due to the force of the wave pushing them down, and they quickly resurface as the wave passes.
Understanding Underwater Duration for Surfers
The time a surfer spends underwater is largely dependent on the size and power of the wave, as well as the surfer's experience level. However, the common perception of surfers holding their breath for minutes is generally inaccurate for typical surfing conditions.
Here's a general breakdown:
| Scenario | Approximate Underwater Duration | Notes |
|---|---|---|
| Typical Wipeout | 5-10 seconds | Common for smaller to medium waves; quick resurface after the wave passes. |
| Large Wave Wipeout | 15-20 seconds | Even with powerful, big waves, surfers are usually propelled upwards relatively quickly. |
| Exceptional/Extreme | 30+ seconds (rare) | Extremely rare, usually in highly unusual or professional big-wave scenarios, or if caught in a multi-wave hold-down. This requires advanced training. |
Why the Duration is Short
- Wave Mechanics: Waves are dynamic. While they can push a surfer down, they also tend to release them fairly quickly as their energy dissipates or passes over.
- Safety Mechanisms: Surfboards are buoyant and often have leashes, which can help pull the surfer back to the surface.
- Instinct: Surfers' natural instinct is to resurface quickly for air.
- Amateur Surfing: As noted, amateur surfing does not involve extended breath holds. The focus is on riding the wave, not on underwater endurance.
Improving Your Breath-Hold for Surfing (If Desired)
While not strictly necessary for most surfing, some surfers choose to improve their breath-holding capacity for increased comfort and confidence in challenging conditions. This is often achieved through specific freediving techniques that can include:
- Diaphragmatic Breathing: Focusing on deep, full breaths before entering the water.
- Exhalation Practice: Learning to relax and control breath release.
- Static Apnea Training: Practicing holding breath in a controlled environment (e.g., a pool) to extend time safely.
These practices are more about mental composure and comfort in the water than a requirement for typical surfing.
