Yes, you should swim with ear plugs, as they are useful for preventing ear infections and discomfort.
Earplugs aren't as universally used as goggles, but they offer significant benefits, especially for preventing swimmer's ear and other ear-related issues. Using earplugs while swimming is a proactive measure that can safeguard your ear health.
Benefits of Using Ear Plugs While Swimming:
- Prevent Ear Infections: Earplugs create a barrier that prevents water (and the bacteria within it) from entering the ear canal, significantly reducing the risk of swimmer's ear (otitis externa).
- Reduce Discomfort: Water trapped in the ear can cause discomfort, pressure, and even temporary hearing problems. Earplugs prevent this.
- Protection from Irritants: Pools often contain chlorine and other chemicals that can irritate the delicate lining of the ear canal. Earplugs offer protection from these irritants.
- Help with Existing Conditions: If you're prone to ear infections or have existing ear conditions, earplugs are especially important.
- Improve Balance (for some): For individuals prone to vertigo or balance issues related to inner ear problems, preventing water from entering the ear can maintain balance.
Choosing the Right Ear Plugs:
- Material: Earplugs come in various materials like silicone, wax, and foam. Silicone and wax are generally reusable and offer a good seal. Foam earplugs are typically single-use.
- Fit: A proper fit is crucial. Earplugs that are too small won't stay in, while those that are too large can be uncomfortable. Some earplugs are available in different sizes, and custom-molded earplugs offer the best fit.
- Purpose: Consider the type of swimming you'll be doing. For leisurely swimming, standard earplugs may suffice. For more intense activities like diving or water sports, specialized earplugs may be necessary.
Tips for Using Ear Plugs:
- Clean your ears and the earplugs before use.
- Insert the earplugs properly according to the manufacturer's instructions.
- Replace earplugs when they become damaged or worn out.
- If you experience pain or discomfort, remove the earplugs immediately.
In conclusion, wearing earplugs while swimming is a simple yet effective way to protect your ears from infection, irritation, and discomfort. Choosing the right type and ensuring a proper fit are key to maximizing the benefits.
