The key to breathing while swimming is to exhale completely underwater and then quickly inhale when you turn your head to the side.
Here's a breakdown of the technique:
Mastering the Breathing Technique
- Exhale Underwater: This is arguably the most crucial part. Don't hold your breath! Continuously exhale air through your nose and/or mouth while your face is submerged. The referenced video highlights the importance of becoming comfortable blowing bubbles underwater.
- Turn Your Head: As your arm reaches forward during your stroke, rotate your head to the side to create a pocket of air near your mouth. Focus on turning your head, not lifting it. Lifting your head can disrupt your body position and create drag.
- Inhale Quickly: Open your mouth and quickly inhale air. A common cue is to "kiss the water" as you inhale.
- Return Your Head to the Water: Immediately after inhaling, rotate your head back into the water, facing down.
- Repeat: Continue this process with each stroke cycle. Typically, swimmers breathe every 2-3 strokes.
Tips for Beginners
- Practice Blowing Bubbles: Before even attempting to swim, get comfortable with exhaling fully underwater. Practice blowing bubbles until it feels natural and you don't feel like you're holding your breath.
- Practice Head Rotation: Stand at the side of the pool and practice rotating your head to the side to breathe without moving your body.
- Start Slow: Don't rush the process. Focus on proper technique before trying to increase your speed.
- Bilateral Breathing: Try to breathe on both sides. This helps develop a more balanced stroke and prevents neck strain.
Common Mistakes
- Holding Your Breath: Holding your breath leads to a buildup of carbon dioxide, which can cause you to feel panicked and short of breath.
- Lifting Your Head: Lifting your head throws off your body alignment and creates drag, making swimming more difficult.
- Inhaling Slowly: A slow inhale won't give you enough air, leaving you feeling tired and breathless.
By consistently practicing this breathing technique, you'll become more comfortable and efficient in the water, allowing you to swim longer and faster.
