Starting a tanning routine can be exciting, but it's crucial to do it safely and effectively. Here's how to get started:
1. Check with Your Doctor About Safety: Before you begin tanning, consult with your doctor, especially if you have any pre-existing skin conditions. They can advise on potential risks and the best approach for you.
2. Exfoliate Your Skin the Day Before You Tan: Exfoliating removes dead skin cells, allowing for a more even tan. Use a gentle scrub or a product specifically designed for exfoliation.
3. Moisturize Post-Exfoliation: Moisturizing your skin after exfoliating helps to prevent dryness and ensure a smooth, even tan.
4. Remove Makeup and Jewelry: Before tanning, remove all makeup and jewelry as they can block the tanning rays.
5. Protect Your Lips: Apply lip balm with SPF to protect your lips from the sun's harmful rays.
6. Determine Your Preferred Level of Disrobing: Decide whether you prefer to tan fully clothed or in a swimsuit. Follow the tanning salon's guidelines for appropriate attire.
7. Apply Tanning Lotion: Applying a tanning lotion designed for indoor tanning beds can enhance your tan and protect your skin.
8. Protect Your Eyes: Wear protective goggles during your session to safeguard your eyes from the UV rays.
9. Start with Short Sessions: For your first session, begin with a short duration, such as 5-10 minutes. Gradually increase the time as your skin builds tolerance.
10. Listen to Your Body: If you feel any discomfort or tingling, stop the session immediately.
11. Hydrate: Drink plenty of water after your session to keep your skin hydrated.
Remember, tanning beds emit UV rays, which can damage your skin over time. It's important to tan responsibly and practice safe tanning habits. Always prioritize your health and well-being.
