Yes, you can drink tea at 7 PM, but the type of tea matters.
According to the reference, you should make sure that you have your last cup of caffeinated tea before 5 PM.
Tea Options at 7 PM
Here's a breakdown of what kind of tea is appropriate to drink at 7 PM:
- Herbal Teas: These are perfectly fine to drink at 7 PM because they do not interfere with your sleep patterns. Examples of herbal teas include chamomile, peppermint, and ginger tea.
- Caffeinated Teas: It's best to avoid these after 5 PM. Caffeinated teas include black tea, green tea, and oolong tea.
Why avoid caffeinated teas in the evening?
Caffeine is a stimulant, and consuming it close to bedtime can disrupt your sleep. This is especially true for individuals who are sensitive to caffeine. By sticking to herbal teas in the evening, you can enjoy a warm, comforting beverage without worrying about its impact on your sleep.
