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How many cups of tea a day?

Published in Tea Consumption 1 min read

Most health experts recommend sticking to no more than 4 cups of tea per day. While tea offers numerous health benefits, exceeding this limit could lead to negative side effects.

Here's why:

  • Caffeine: Tea contains caffeine, a stimulant that can cause anxiety, insomnia, and headaches when consumed in excess.
  • Tannins: Tea contains tannins, which can interfere with iron absorption.
  • Other potential side effects: Drinking too much tea can also lead to dehydration, digestive issues, and even increased risk of certain cancers in some cases.

However, individual tolerance varies, and some people can enjoy more tea without experiencing any adverse effects.

In conclusion, while moderate tea consumption is generally beneficial, sticking to a maximum of 4 cups per day is a good rule of thumb to ensure you reap the benefits without experiencing any negative side effects.