The best time to drink tea is an hour after breakfast or lunch, or in the evening along with some snacks. This timing allows for the body to properly absorb the tea's nutrients and avoid potential digestive issues.
Nutritionists suggest alternatives like juice (without sugar), water infused with herbs, honey or lemon, or just plain warm water first thing in the morning to help kickstart your day. Drinking tea later in the morning or afternoon provides a boost of energy and focus without causing disruption to sleep.
Here are some additional factors to consider when deciding when to drink tea:
- Type of tea: Some teas, like black tea, contain more caffeine than others and may be best enjoyed earlier in the day to avoid interfering with sleep.
- Personal preference: Ultimately, the best time to drink tea is when you enjoy it most. Experiment with different times of day to find what works best for you.
