The key difference between herbal tea and regular tea is that regular tea is made from the Camellia sinensis plant, while herbal tea (more accurately called a tisane) is made from infusions of herbs, spices, flowers, fruits, and other plants excluding the Camellia sinensis plant.
Here's a breakdown:
Regular Tea (True Tea)
- Source: Camellia sinensis plant.
- Types: Black tea, green tea, white tea, oolong tea, pu-erh tea. These variations depend on processing and oxidation levels of the tea leaves.
- Contains: Caffeine, antioxidants, and other compounds.
- Flavor Profile: Can range from light and floral to bold and malty, depending on the type.
Herbal Tea (Tisane)
- Source: Infusions of dried fruits, flowers, spices, or herbs. Examples include chamomile, peppermint, rooibos, and ginger.
- Types: Vast variety depending on the herbs and ingredients used.
- Contains: Varies greatly depending on the ingredients. Generally caffeine-free, but may contain vitamins, minerals, and antioxidants specific to the herbs used. Many have purported medicinal properties.
- Flavor Profile: Extremely diverse, ranging from sweet and fruity to spicy and earthy, depending on the blend.
Here's a table summarizing the differences:
| Feature | Regular Tea (True Tea) | Herbal Tea (Tisane) |
|---|---|---|
| Source | Camellia sinensis | Herbs, spices, fruits, flowers |
| Caffeine | Usually contains caffeine | Generally caffeine-free |
| Examples | Black, green, white, oolong | Chamomile, peppermint, rooibos |
| "Tea" Status | Actually tea | Technically not "tea" |
| Health Effects | Benefits linked to antioxidants | Varies by ingredient; some have medicinal uses |
In essence, regular tea comes from the tea plant, while herbal teas are infusions made from everything else. Therefore, herbal teas are correctly termed "tisanes."
