Cynthia Loyst took a break from The Social due to experiencing burnout.
Cynthia Loyst's Absence from The Social Explained
Cynthia Loyst, a familiar face on the Canadian talk show The Social, confirmed that her absence was a necessary break she took for her well-being. She openly shared that her decision stemmed from intense burnout, which led her to feel that she was "off" her game and unable to perform at her usual level. This personal disclosure underscores the importance of recognizing and addressing the signs of prolonged stress.
Coping with Stress and Burnout
During her time away, Loyst discussed how she actively worked to manage her stress and recover from burnout. She found significant relief and a sense of purpose through acts of giving back to the community. Her strategies included:
- Donating to Organizations: Contributing financially to charitable causes she believed in helped ease some of her personal stress.
- Donating Time: For those who might not be able to donate money, she emphasized the profound positive impact of volunteering time. She highlighted that "It does help to feel like you're doing something," suggesting that actively engaging in altruistic efforts can provide a crucial mental and emotional boost during challenging periods.
This period of rest and self-care allowed Cynthia Loyst to focus on her recovery and regain her balance, reinforcing the importance of prioritizing mental health. The Social, an popular daytime talk show, features a panel of hosts discussing a wide range of topics, airing on CTV.
