For a mild tendon injury, the inflammation typically begins to subside, and the condition should feel better within 2 to 3 weeks.
Understanding Tendon Inflammation (Tendonitis)
Tendonitis refers to the swelling and irritation of a tendon, often occurring after an injury. Tendons are strong, fibrous cords that connect muscle to bone. When a tendon becomes inflamed, it can lead to various symptoms, including:
- Joint pain
- Stiffness
- Limited movement of the affected tendon
The primary goal of initial treatment is to reduce this inflammation and alleviate discomfort.
Recovery Timeline for Mild Tendon Injuries
The exact duration for inflammation to completely resolve can vary, but for mild cases that are treated effectively, significant improvement is expected relatively quickly. If you have a mild tendon injury, you can often manage it with self-care measures, and you should start experiencing relief and a reduction in inflammation within a few weeks.
Self-Care for Tendon Inflammation
For mild tendon injuries and inflammation, effective self-care is crucial for a speedy recovery. These measures help reduce swelling and pain, allowing the tendon to heal:
- Rest: Avoid activities that aggravate the injured tendon. Giving the tendon a break is essential for reducing inflammation.
- Ice: Apply ice packs to the affected area for 15-20 minutes several times a day to help reduce swelling and pain.
- Elevation: If possible, elevate the injured limb to further help reduce swelling.
- Over-the-counter pain relief: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and reduce inflammation.
- Gradual return to activity: Once pain and inflammation subside, slowly reintroduce movement and activity to prevent re-injury and regain strength.
It's important to note that while mild cases often respond well to self-care within 2 to 3 weeks, more severe injuries or persistent inflammation may require professional medical attention. For further information on symptoms and treatments, reputable health resources like the NHS website can be helpful.
