For players managing tennis elbow, the best string pattern to use is an open string pattern, such as 16x19. This choice is crucial for promoting arm comfort and reducing stress on the affected area.
Why an Open String Pattern is Recommended for Tennis Elbow
The string pattern of a tennis racquet significantly influences its feel, power, and most importantly for tennis elbow sufferers, its shock absorption capabilities. An open string pattern provides specific advantages that help mitigate the symptoms and prevent further aggravation of tennis elbow.
Benefits of Open String Patterns (e.g., 16x19)
As recommended for players managing tennis elbow, an open string pattern like 16x19 offers distinct benefits that contribute to arm comfort:
- Better Ball Pocketing: An open pattern allows the string bed to deform more upon impact, causing the ball to sink deeper into the strings and stay on the racquet for a fraction longer. This "pocketing" effect provides a softer feel and greater control, reducing the jarring sensation.
- Enhanced Shock Absorption: Due to the increased string movement and elasticity, open patterns are much more forgiving. They effectively absorb and dissipate more of the shock and vibration generated from ball impact, preventing it from travelling up the arm and stressing the elbow joint.
Why to Avoid Tight String Patterns (e.g., 18x20)
Conversely, players dealing with tennis elbow should actively avoid racquets with a tight string pattern, such as 18x20.
- Tight patterns offer less string movement and a stiffer string bed.
- They provide significantly reduced shock absorption, transmitting more impact directly to your arm. This can exacerbate existing tennis elbow pain and discomfort, potentially hindering recovery.
String Pattern Comparison for Arm Comfort
Here's a quick comparison of string patterns in relation to tennis elbow management:
| String Pattern Type | Example | Key Benefit for Tennis Elbow | Considerations |
|---|---|---|---|
| Open | 16x19 | Enhanced Shock Absorption, Better Ball Pocketing, More Comfort | Less String Durability (Potentially) |
| Tight | 18x20 | Not Recommended for Tennis Elbow | Stiffer Feel, Less Shock Absorption |
Choosing an open string pattern like 16x19 is a key step in setting up your tennis equipment to support arm health and manage tennis elbow effectively, allowing for a more comfortable and enjoyable playing experience.
