Experiencing arm pain, particularly near the elbow, when throwing a football far is a common issue often related to the stress placed on the arm's structures during this powerful motion.
Common Cause: Tendonitis
According to the provided information, one of the primary reasons for arm pain when throwing a football is Tendonitis.
- What is Tendonitis? Tendonitis refers to the inflammation of tendons, which are the fibrous cords that connect muscles to bones.
- How it Relates to Throwing: Throwing a football, especially for distance, involves significant effort and repetition. This overuse of the muscles and tendons in the arm can lead to inflammation, as highlighted in the reference.
- Location: The pain is often felt particularly in the elbow area.
- Specific Term: This condition is frequently known as "thrower's elbow" in sports that involve repeated overhead arm movements like throwing.
Throwing a football far requires generating substantial power and velocity, which puts increased stress on the tendons and muscles compared to shorter, less forceful throws. Repeatedly performing these high-stress throws without adequate rest or proper technique can cause the tendons to become irritated and inflamed, resulting in pain.
While tendonitis is a significant cause, other factors like muscle strains or improper throwing mechanics can also contribute to arm pain. However, based on the reference, Tendonitis due to overuse, especially in the elbow area (thrower's elbow), is a direct explanation for arm pain when throwing a football far.
