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How can I make my thumbs better?

Published in Thumb Health 1 min read

Improving your thumbs can mean different things depending on the issue you're experiencing. Generally, if you're referring to improving the strength, flexibility, or range of motion of your thumb, simple exercises can help. If you're dealing with pain or a specific condition, you should consult a healthcare professional.

Here are some general thumb exercises, based on the provided reference, which may help improve thumb function:

  1. Thumb Tip Bend:

    • Place your forearm and hand on a table with your affected thumb pointing up.
    • With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
    • Bend the tip of your thumb downward, then straighten it.
    • Repeat 8 to 12 times. This can help improve flexibility in the distal interphalangeal (DIP) joint.

If these exercises don't address your concerns or if you're experiencing pain, seek professional medical advice for a proper diagnosis and treatment plan.