For individuals managing thyroid health, particularly hypothyroidism, certain foods are best limited or avoided as they can potentially interfere with thyroid function or medication absorption. Based on common dietary recommendations, the three categories often highlighted as most impactful are soy-rich foods, caffeine-rich products, and fried or fatty foods.
Key Foods to Limit for Optimal Thyroid Function
Limiting intake of specific food types can be an important part of a dietary approach to support thyroid health. Here are three significant food categories to be mindful of, along with examples:
| Food Category | Specific Examples |
|---|---|
| 1. Soy-Rich Foods | Tofu, soya chunks, soy milk |
| 2. Caffeine Products | Coffee, black coffee, green tea |
| 3. Fried/Fatty Foods | Butter, red meat, fried food |
It is generally recommended to discuss any significant dietary changes with a healthcare professional to ensure they align with individual health needs and treatment plans.
