You can perform a basic self-check of your thyroid at home using a mirror and some water. Here's how:
Steps for a Self Thyroid Exam
| Step | Action | Description |
|---|---|---|
| 1 | Look in a mirror. | Stand in front of a mirror in a well-lit room. Focus on the area of your neck just below your Adam's apple. |
| 2 | Tip your head back slightly. | This helps to better expose your neck area where the thyroid gland is located. |
| 3 | Drink some water. | Take a sip of water and hold it in your mouth. |
| 4 | Swallow. | While watching your neck in the mirror, swallow the water. |
| 5 | Observe your thyroid move. | As you swallow, watch the area of your neck below your Adam’s apple for any visible lumps or bumps that move up and down. |
What to Look For:
- Movement: The thyroid gland is located in the front of the neck, and it should move up and down as you swallow. ([Part of a video titled How to Do a Self Thyroid Exam - YouTube])
- Lumps or Bumps: Check for any unusual swelling, lumps, or bumps in the area. If you notice anything irregular, it's important to consult a doctor.
Important Notes:
- This self-exam is not a substitute for a professional medical evaluation. If you have concerns about your thyroid health, please consult a doctor.
- Consistency: Regularly check your thyroid so you are familiar with its normal appearance, which will make it easier to notice any changes over time.
This simple self-examination can help you monitor your thyroid, but for an accurate diagnosis and treatment plan, it's important to seek professional medical advice if you observe any abnormalities during self-assessment.
