Taking care of your toenails involves proper trimming and managing ingrown nails. This isn't about removing the entire toenail unless medically necessary, but rather about maintaining healthy nail growth and preventing problems.
Trimming Toenails Properly
The key is to cut your toenails straight across. Avoid rounding the corners, as this increases the risk of ingrown toenails. Source: AAFP The top of your nail should create a straight line.
Here's a step-by-step process to trim your toenails safely and effectively:
- Soften the nail: Soak your foot in warm water with Epsom salt or Castile soap for about 30 minutes to soften the toenail and make trimming easier. Source: North Star Foot & Ankle
- Clean your hands: Wash your hands thoroughly before you begin. Source: North Star Foot & Ankle
- Prepare the nail: Gently push back the skin from around the nail border. Source: North Star Foot & Ankle
- Cut the nail: Use a sharp nail clipper to cut the toenail straight across, starting at the toenail edges. Source: North Star Foot & Ankle Avoid cutting too short.
Managing Ingrown Toenails
If you have an ingrown toenail, professional help may be necessary. However, some initial steps might include:
- Soaking: Soaking the affected toe in warm, soapy water can help soften the skin and nail.
- Cotton placement: A small piece of cotton can be gently placed under the ingrown edge of the nail to lift it away from the skin. Source: Mayo Clinic
- Pain relief: Over-the-counter pain relievers can help manage discomfort. Source: Mount Sinai
- Professional Treatment: If home remedies fail, consult a podiatrist or doctor. Surgical removal of part of the nail or the nail matrix (the area where the nail grows from) may be necessary. Source: healthdirect
Remember that the regrowth of a toenail can take up to 12-18 months. Source: Healthline, Source: MyHealth Alberta
