To effectively brush your teeth, you should use specific tools and follow a recommended technique to remove plaque.
Recommended Tools for Brushing
Based on recommendations for removing plaque from your teeth, you should use the following:
- A soft-bristled brush
- A fluoride toothpaste
Using this combination is essential for cleaning tooth surfaces properly.
The Correct Brushing Technique
Once you have your soft-bristled brush and fluoride toothpaste ready, follow these steps for an effective clean:
- Angle the brush: Start by tilting the brush at a 45-degree angle against the gumline. This angle helps clean the area where the tooth meets the gum, where plaque often accumulates.
- Use short strokes: Using short, back-and-forth strokes, gently brush your teeth. Avoid pressing too hard, as this can damage gums and tooth enamel.
- Brush all surfaces: Ensure you brush all surfaces of your teeth:
- The outer surfaces (facing the cheeks and lips)
- The inner surfaces (facing the tongue)
- The chewing surfaces (tops of the back teeth)
Following these steps helps ensure thorough cleaning and effective plaque removal.
