Learn the steps for performing a safe and controlled front drop on a trampoline, focusing on key body positions described in foundational trampoline techniques.
Performing the Front Drop
The front drop is a fundamental trampoline skill where the participant lands safely on their stomach area. Executing this move correctly involves coordinating specific actions during your bounce and descent.
Steps for Execution
Based on standard trampoline guidance, here are the key steps involved in performing a front drop:
- Maintain Focus: Throughout this move, it is advised to keep your eyes focussing on an end wall or mat (rather than the trampoline). This helps maintain spatial awareness and control.
- Initiate from the Bounce: As you bounce upwards, actively push your hips backwards. This action helps prepare your body for the forward rotation required for the front drop.
- Prepare for Landing: As you begin to descend and 'drop' towards the trampoline bed, straighten your legs. This helps achieve a flatter body position for the landing.
- The Landing: The primary outcome of the drop is to land on your front on the trampoline surface.
- Arm Position: Simultaneously with your landing, at the same time you bring your arms to a position where your hands touch the trampoline slightly overlapping and in front of ... (as described in foundational guidance).
Following these steps helps ensure the correct body shape and positioning for a controlled front drop landing.
