Learning to somersault on a trampoline is a progression of skills, starting with foundational movements. Based on instructional content, a key preparatory drill focuses on executing a forward roll motion initiated from a specific position.
The Knee Drop to Forward Roll Drill
This specific drill helps develop the rotational feel and body control needed for a forward somersault (flip). It involves starting from a knee drop and moving into a forward roll without making contact with the trampoline mat.
Steps for Performing the Drill
- Begin on the trampoline in a knee drop position.
- From the knee drop, initiate a forward motion intended to lead into a roll.
- The objective is to complete the roll without touching the mat; the rotation happens slightly above the trampoline surface.
Mastering the Movement
This exercise is not always easy to get right initially. According to instructional material, this specific drill "takes several tries for the athlete ('ath') to get the hang or the feel of it." Consistent practice is essential to build the muscle memory and control required for this preparatory step in learning a somersault.
Here is a summary of this foundational drill:
| Drill Name | Starting Position | Action | Key Objective | Learning Difficulty Note |
|---|---|---|---|---|
| Knee Drop Forward Roll Drill | Knee Drop | Move forward into a rolling motion | Roll without touching mat | Takes several tries for 'ath' |
Successfully mastering this airborne roll from a knee drop is a step towards understanding the forward rotation involved in a full somersault on a trampoline.
