To approach doing a backwards somersault on the trampoline, focus on generating power and practicing specific rotational movements that simulate the feeling of a backflip.
Based on information related to a trampoline tutorial, two key elements are highlighted:
Generating Power for Rotation
A crucial part of executing a backwards somersault involves applying significant force during your jump. The reference suggests that you should "Just throw them as hard as you. Can." This implies generating maximum power, likely referring to the coordinated movement of your arms and legs to achieve sufficient height and rotation initiation.
Practice Pull Overs for Rotation Understanding
Developing the ability to rotate backwards effectively is essential. The reference strongly recommends "keep practicing by doing pull overs".
Why Practice Pull Overs?
- Similar Feeling: Pull overs offer a sensation comparable to that experienced during a backflip, helping you become comfortable with backward rotation.
- Understanding Rotation: By repeatedly performing pull overs, you gain a better understanding of how your body rotates through the air in a backward direction.
The advice emphasizes dedication to this practice, stating to "keep doing this for a while. Too." Consistent practice of pull overs is presented as a way to build the foundational rotational awareness needed for a backwards somersault.
In summary, according to this information, key steps involve powerfully initiating the jump and dedicating significant practice time to pull overs to build rotational comfort and understanding.
