A normal fasting triglyceride level varies depending on age, but generally for adults, it's considered below 150 milligrams per deciliter (mg/dL).
Understanding Triglyceride Levels
Triglycerides are a type of fat found in your blood. Your body uses them for energy. High levels can increase the risk of heart disease. Fasting before a triglyceride test is crucial because eating can temporarily elevate triglyceride levels.
Normal Fasting Triglyceride Levels by Age
| Age Group | Normal Fasting Triglyceride Level (mg/dL) |
|---|---|
| Adults | Below 150 |
| Children & Teens (10-19 years) | Below 90 |
Why Monitor Triglyceride Levels?
- Heart Health: High triglyceride levels are linked to an increased risk of heart disease.
- Pancreatitis: Very high levels can lead to inflammation of the pancreas.
- Overall Health: Monitoring these levels is a part of your overall health assessment.
Factors That Can Affect Triglyceride Levels
- Diet: High-sugar and high-fat diets can raise triglyceride levels.
- Lifestyle: Lack of exercise, excessive alcohol, and smoking can elevate levels.
- Medications: Certain medications can also influence triglyceride levels.
- Underlying Health Conditions: Conditions like diabetes and hypothyroidism can impact levels.
Testing for Triglycerides
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Procedure: A simple blood test is conducted after a fasting period, typically 9-12 hours.
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Preparation:
- Do not eat or drink anything (other than water) for 9-12 hours before the blood test.
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Risks:
- There is minimal risk with this test, mainly the potential for slight discomfort or bruising at the needle insertion site.
Monitoring your triglyceride levels is an essential part of preventive healthcare. If you are concerned about your triglyceride levels, consult with a healthcare professional.
